Weight Watchers French Toast Recipe

Weight Watchers French Toast Recipe

Confession: I love breakfast food. All breakfast food. But! I have never gone out to breakfast and ordered anything other than French Toast, unless it wasn't on the menu. Truth. I LOVE French Toast.

I have the belief that anything with cinnamon on it is good!

So, here's a lighter version of the best breakfast food ever!

Eggs, skim milk, vanilla, cinnamon, and sugar free maple syrup. A quick and easy classic breakfast.

Only 50 calories, 6 WW Freestyle Points and 3 Smart Points.

We have more Weight Watchers Breakfast Recipes here,

and more 6 WW Freestyle Point Recipes here!

Weight Watchers French Toast on a plate

We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Weight Watchers French Toast

Ingredients you will need:

  • 1 tbsp vanilla
  • ¼ cup skim milk
  • 4 egg whites
  • 6 slices white bread
  • Pam cooking spray – butter-flavored
  • 1 tbsp cinnamon
  • maple syrup – sugar free

How to make:

  1. In a shallow dish, mix milk, egg whites and vanilla
  2. Dip the bread slices in egg mixture, fully coating each side.
  3. Spray skillet with butter flavored Pam.
  4. Cook on medium heat until browned. Flip the bread and repeat for the other side.
  5. Place on a plate. On top, sprinkle cinnamon and add Sugar Free maple syrup. Serve immediately.

Equipment you will need:

If you're interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over "Servings" # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

French Toast

Weight Watchers French Toast

Weight Watchers French Toast Breakfast Recipe – Only 50 calories, 6 WW Freestyle Points and 3 Smart Points.

Prevent your screen from going dark

Course Breakfast

Cuisine American

  • In a shallow dish, mix milk, egg whites and vanilla

  • Dip the bread slices in egg mixture, fully coating each side.

  • Spray skillet with butter flavored Pam.

  • Cook on medium heat until browned. Flip the bread and repeat for the other side.

  • Place on a plate. On top, sprinkle cinnamon and add Sugar Free maple syrup. Serve immediately.

MyWW Points: 6 Blue Plan and 3 Green Plan 6 WW Freestyle Points and 3 SmartPoints

Calories: 50.2 kcal

You May Also Like:

Weight Watchers French Toast

Not interested in Healthy Recipes? Check out our sister site, Nesting Lane Indulge

Nesting Lane Indulge